About this site
BoostMyTin321 exists because most of what men read about testosterone is written by someone selling something.
Who writes this
This site is written and edited by Yazeed, who started it after getting tired of supplement marketing dressed up as science. Every claim here links to the study it came from so you can check the work.
There is no anonymous team of content writers here, and no byline that belongs to a stock photo. 9 articles published so far, each one written from the studies listed at the bottom of the page.
The standard
Every factual claim links to the paper, review or trial record it came from. Where the evidence is thin, the article says so. Where a popular supplement came back null in a proper trial, the article says that too, even though it makes for a less exciting page.
Small studies are described as small studies. A study in ten men is not presented as settled science, and a study in elite endurance athletes is not quietly generalised to the rest of us.
What this site will not do
- It will not tell you what dose of anything to take, or tell you that you need medication. That is a conversation with a clinician who can see your bloods.
- It will not review a product nobody has used, or accept payment for a favourable verdict.
- It will not promise a number. Anyone guaranteeing a specific testosterone increase is selling something.
How it pays for itself
Some links on this site earn a commission if you buy through them, and display advertising may appear once the site is large enough to qualify. Neither changes what gets published or how it is written. The full arrangement is in the affiliate disclosure.
Where to go next
Start with the article list, or read the editorial policy to see exactly how a piece gets written and corrected. If something here is wrong, say so on the contact page — corrections are welcome and get dated at the top of the article.
Sections
- SleepThe intervention with the strongest evidence and the lowest price. What rest does to hormones, and how to get more of it.
- TrainingVolume, intensity and recovery, separated from the gym folklore that usually travels with them.
- NutritionWhat you eat, how much of it, and which dietary claims about hormones actually survive a proper trial.
- Body CompositionBody fat is hormonally active tissue. Guides on the mechanism and what losing weight really changes.
- Stress & RecoveryDeloads, life stress and the quiet reasons a programme stops working.
- SupplementationWhat the trials say about the products people actually buy — including the ones that came back empty.